Quinoa Upma

Quinoa upma is a hearty, healthy vegan dish that’s delicious to enjoy for breakfast or brunch. It features fluffy quinoa, veggies, and vibrant seasonings all cooked together in one pot. Here you’ll find how to make a tasty quinoa upma recipe in about thirty minutes!

About Quinoa Upma

Quinoa (pronounced keen-wah or kin-uwa) is a nutrient-dense superfood that’s loved for its mild nutty taste, fluffy and slightly chewy texture, and terrific health benefits. Although it is technically a seed, quinoa is often classified as a whole grain and is treated as such in most recipes.

Each serving of quinoa is packed with protein, iron, manganese and phosphorus. Therefore it is a popular ingredient in vegetarian and vegan cuisines.

The seeds are hard before cooking. But when cooked the quinoa becomes softer while still having a tender, almost crunchy and chewy bite. This texture and mild flavor make it a perfect substitute for other grains like rice, semolina, oats, etc.

The traditional South Indian dish Upma is usually made with semolina or cream of wheat to create a light breakfast dish. However, to up the healthiness and heartiness this easy quinoa upma recipe is sure to satisfy!

It includes veggies like carrots and peas, plus lentils (dal) and bold spices for a complete meal in one bowl.